A Sunday Talk Series. September 2010. We’ve all got bad habits. Some spring to mind, others are things you might not think of as a habit. 1 – Breaking Bad Habits Part 1.mp3 [Audio clip: view full post to listen] 2 – Breaking Bad Habits Part 2.mp3 [Audio clip: view full post to listen] 3 […]
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22 Reasons to Go Vegetarian Right Now – benefits of vegetarian diet
Your body, the planet and the animals will thank you for it Why go vegetarian? Better yet, why not go vegetarian? Former Surgeon General C. Everett Koop has said that 70 percent of all Americans are dying from diseases that are directly tied to their eating habits. Stacks of studies confirm that a diet full […]
Maple-Almond Butter
Ingredient List Makes 1 1/2 cups * 1 cup almond butter * 1/3 cup pure maple syrup * 1/2 tsp. ground cinnamon Ingredient List Makes 1 1/2 cups * 1 cup almond butter * 1/3 cup pure maple syrup * 1/2 tsp. ground cinnamon DirectionsBlend all ingredients and 1/2 cup water in food processor 2 […]
Soft Apple Ginger Spice Cookies
Ingredient List Makes 20 4-inch cookies * 2 1/2 cups all-purpose flour * 1 1/2 tsp. baking powder * 1 tsp. baking soda * 1 tsp. ground ginger * 1 tsp. ground cinnamon * 1/4 tsp. ground nutmeg * 1/4 tsp. salt * 1/2 cup canola oil * 1/4 cup unsweetened applesauce * 1/4 cup […]
Creamy Cauliflower Soup with Apple and Tarragon
Ingredient List Serves 4 * 5 cups chopped cauliflower florets (1 lb.) * 1 1/2 cups unsweetened apple juice * 1 1/4 cups reduced-sodium vegetable broth * 1/8 tsp hing (omit on Ekadasi) * 1/2 tsp. ground coriander Ingredient List Serves 4 * 5 cups chopped cauliflower florets (1 lb.) * 1 1/2 cups unsweetened […]
Cajun Cauliflower Hash
Ingredient List Serves 4 * 1 1/2 tsp. chili powder * 1/2 tsp. dried thyme * 1/4 tsp. salt * 1/4 tsp. ground black pepper * 1 Tbs. olive oil * hing to taste (omit on Ekadasi) * 2 cups diced cauliflower florets (8 oz.) * 1 celery stalk, diced (1/4 cup) Ingredient List […]
Vegetarian Foods: Powerful for Health
World-renowned figures as diverse as philosophers Plato and Nietzsche, political leaders Benjamin Franklin and Gandhi, and pop icons Paul McCartney and Bob Marley have all advocated a vegetarian diet. Science is also on the side of vegetarianism. Multitudes of studies have demonstrated the remarkable health benefits of a vegetarian diet. “Vegetarian” is defined as avoiding […]
Fennel-Spiced Potato Wedges
Ingredient List Serves 6 * 3 large Yukon gold potatoes, each cut into 8 thick wedges (11/2 lb.) * 1 1/2 tsp. fennel seeds * 1/8 tsp hing * 3/4 tsp. salt * 1 Tbs. olive oil * Freshly cracked black pepper * Canola oil for greasing grill grate Directions 1. Bring large pot of […]
Sesame Crusted Chickpea Patties
Ingredients o 1 pinch of hing, about 1/8 tsp o 1 (300 g) cans chickpeas, drained ( 10 oz) o 1 teaspoon ground cumin o 1 teaspoon ground coriander o 1/2 cup sesame seeds ( may use toasted for extra flavour) Directions 1. In a bowl mix all the ingredients except for the sesame seeds. […]
Roasted Green Beans
Ingredients o 2 lbs green beans o 1 -2 tablespoon olive oil ( or just enough to lightly coat beans) o 1 teaspoon kosher salt ( or to taste, may substitute with Mrs. Dash if desired) o 1/2 teaspoon fresh ground pepper ( or to taste, omit if using Mrs. Dash) Directions 1. Preheat oven […]