Ingredients: 1 cup coconut meat (about 1/2 coconut) 1/2 cup coconut water (not milk). (Plain water is also okay) 1/4 cup ground flax meal (ground flax, freshly ground is preferable) a pinch or two of salt (important) 1 tablespoon almond butter or peanut butter 1 banana Ingredients: 1 cup coconut meat (about 1/2 coconut) 1/2 […]
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Raw Pancakes
Ingredients: 1/2 cup golden flax (any will do, but golden tastes lighter in this) 1 banana (under ripe for mildest flavor) 1 teaspoon agave 1/2 teaspoon cinnamon 1 tablespoon water, as needed Ingredients: 1/2 cup golden flax (any will do, but golden tastes lighter in this) 1 banana (under ripe for mildest flavor) 1 teaspoon […]
Tempeh Breakfast Hash
Ingredients: 16 ounces tempeh, crumbled 1 tsp hing 1/2 cup kale, chopped or shredded 2 cups potato, shredded (I use frozen hash browns) 1/4 cup raw pumpkin seeds, chopped 1/4 cup nutritional yeast 2 tablespoons roasted sesame seed oil 2 tablespoons olive oil 3 tablespoons chopped fresh parsley salt and pepper, to taste Ingredients: […]
Banana Walnut Breakfast Salad
Ingredients: 1 large banana, sliced 1/4 cup unsweetened coconut flakes 1/4 cup walnuts, chopped 2 tablespoons dried cranberries 1 to 2 tablespoons sunflower seeds agave nectar or other natural sweetener, to taste Ingredients: 1 large banana, sliced 1/4 cup unsweetened coconut flakes 1/4 cup walnuts, chopped 2 tablespoons dried cranberries 1 to 2 tablespoons sunflower […]
Pumpkin Orange Soft Granola Bars
Ingredients: 3/4 cup pumpkin puree, cooked or canned 1/4 cup coconut oil 1/2 cup maple syrup (I use grade B) 2 tablespoons blackstrap molasses 2 caps vanilla extract 1 teaspoon cinnamon pinch nutmeg pinch ground ginger pinch sea salt orange zest from 1/2 orange Ingredients: 3/4 cup pumpkin puree, cooked or canned 1/4 cup coconut […]
Wax Beans and Almonds
Ingredients: 1 lb wax beans 2 tablespoons olive oil 1 tablespoon vegan margarine 1/3 cup chopped almonds 1 teaspoon salt 1 teaspoon sugar black pepper to taste Ingredients: 1 lb wax beans 2 tablespoons olive oil 1 tablespoon vegan margarine 1/3 cup chopped almonds 1 teaspoon salt 1 teaspoon sugar black pepper to taste Directions: […]
Soynuts
Ingredients: 3 cups soybeans 8 cups cold water large bowl for soaking oil or Pam non-stick cookie sheet Directions: Soak the soybeans in the bowl filled with water for 6 hours until doubled or tripled in size, rinse with water, drain. Ingredients: 3 cups soybeans 8 cups cold water large bowl for soaking oil or […]
Green Collard Wrap
Ingredients: 1 green collard leaf 1-2 tablespoons bean spread (lentil spread, hummus, etc), to taste 1/2 cup cooked brown rice tomato, chopped, to taste avocado, to taste Ingredients: 1 green collard leaf 1-2 tablespoons bean spread (lentil spread, hummus, etc), to taste 1/2 cup cooked brown rice tomato, chopped, to taste avocado, to taste sprouts, […]
Bell Pepper Bruschetta
Ingredients: 1 loaf french bread (sliced) 1-2 red bell peppers, thinly sliced 1 tsp hing 5 tablespoons basil, approximately olive oil salt and pepper to taste Directions: 1. Preheat oven to 350 degrees. Ingredients: 1 loaf french bread (sliced) 1-2 red bell peppers, thinly sliced 1 tsp hing 5 tablespoons basil, approximately olive oil salt […]
Seitan Kabobs
Ingredients: wooden skewers seitan (have some ready before you make this recipe) bell peppers pre-softened carrots/potatoes jalepenos any veggie you feel like skewering bunch of your favorite herbs and spices mixed together Directions: Ingredients: wooden skewers seitan (have some ready before you make this recipe) bell peppers pre-softened carrots/potatoes jalepenos any veggie you feel like […]